The 3rd Biggest Swear Word That Couples Use On Each Other
In previous blogs, it has been written the number 1 and 2 swear words couples on each other are the words "YOU" and "WHY."CLICK HERE for "YOU" blogCLICK HERE for…
Blogs to support your well being while living in Calgary, Calgary NW, Airdrie, Cochrane, Red Deer, Edmonton, Alberta and throughout all of Canada. Topics include Blogs on anxiety, relationships, marriage, depression, trauma, grief and loss, communication skills, couples counselling, marriage counselling, family counselling, parenting ideas and much much more.
Turning Your Ideas Into Reality
What idea or dream to influence the world for change might you have mulling around in your brain? An idea so powerful and exciting and yet when you attempt to…
The #1 Depression Question
Depression help in Calgary is finally increasing to support those who are dealing with the sometimes-debilitating effects of depression.Depression is often misunderstood and I personally still find although there is…
How To Apologize and Actually Mean It
There were recent violent events that single-slap-handedly shocked the public. Now if you have no clue what I’m talking about; just head on over to your favorite social media site…
The Fern Technique (For Anxiety)
When someone deals with anxiety, let alone a panic attack, it can truly be debilitating. With so many things going on in someone who is struggling to maintain or just…
Anxiety Counselling: How to Recognize Possible Social Anxiety
The infographic provided discusses some very important information on the “Triggers and Symptoms about Social Anxiety Disorder.” If what is being read are presenting issues you believe you or a…
5 Ways to Improve Your Season Greetings and Get Togethers
There’s an old saying by Ben Franklin where he states “In this world, nothing is certain except death and taxes.” I’ve often wondered if there was a 3rd ‘certainty’ and…
A Primer On Primary Emotions
Understanding primary emotions are a key and important part of maintaining our emotional and mental health. Whether it’s dealing with daily life difficulties or working out depression or anxiety, primary…
The 2nd Biggest Swear Word You Need to Stop Saying to Your Partner
In counselling, I often discuss the biggest swear word you need to stop saying to your partner which is the word “You.” However, when doing couples counselling Calgary, I am…
Trauma Counselling Calgary ‘An Apple a Day Does Not Keep Your Trauma Away’
One question that is sometimes asked in supporting clients at the beginning stage of treatment in the area of trauma, grief and loss and deeper areas of trauma known as…
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