Getting good rest in today’s world seems impossible some days…well, I guess I should say evenings. With kids waking you up in the middle of the night, or thinking about tomorrow’s stressful events yet to unfold, getting a good night’s rest can sometimes feel like it’s never going to happen.
Listen in as Jeremiah from Counselling Calgary discusses some quick tips on getting good rest.
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Lindsey McCallum (CCC) is a Canadian Certified Counsellor and Jeremiah La Follette (CT, RPC, MPCC) is a Counselling Therapist, Registered Professional Counsellor, Master Practitioner in Clinical Counselling and National President of the Canadian Professional Counsellors Association (CPCA) who both have a passion for providing positive results by restoring healthy relationships and individual wholeness.
For more information go to New Life Counselling or call/text 403-690-8617 for a free 15 minute consult. To set up in-person or online counselling (telehealth) (CLICK HERE).
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