Depression Counselling Calgary is now available to support your emotional turmoil. Depression can be a very challenging and difficult situation to deal with, but it is important to remember that it is treatable and there are steps you can take to manage it. Here are some brief tips to help you persevere through depression:
- Seek professional help
- Practice self-care
- Challenge negative thoughts
- Build a support network
- Set small goals
- Practice mindfulness
- Go to Counselling
Managing depression takes perseverance, time and effort, however with the right treatment and support with a qualified Clinical Counsellor, it is possible to overcome Depression and walk in New Life.
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Jeremiah La Follette (RPC, MPCC) is a Registered Professional Counsellor and Master Practitioner in Clinical Counselling who has a passion for providing positive results by restoring healthy relationships and individual wholeness.
For more information go to New Life Counselling or call 403-690-8617 for a free 15 minute consult. To set up in-person or online counselling (telehealth) (CLICK HERE).
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