One Way You Can Begin Fighting Fair With Your Partner
In the area of communication, how is your approach to starting up a difficult conversation. Author Jon Gottman, in his research, indicates that how communication between couples begin is quite…
Blogs to support your well being while living in Calgary, Calgary NW, Airdrie, Cochrane, Red Deer, Edmonton, Alberta and throughout all of Canada. Topics include Blogs on anxiety, relationships, marriage, depression, trauma, grief and loss, communication skills, couples counselling, marriage counselling, family counselling, parenting ideas and much much more.
TAKING RISKS
What do you think of when you see the word RISK? Maybe it’s accomplishing a huge dream of yours that requires taking a giant leap of faith. However, every time…
The Challenge Of Change
Change is one of those life circumstances that is not a matter of if, but when change will happen in our lives. With normal change we are able to predict…
How To Grow In Intimacy With Your Partner
In developing Intimacy in our relationships, in order for our relationships to be the best they can be, it’s important to know that many couples are not aware of how…
We Are Wired For Connection
We are biologically wired for connection and in times of crisis, trauma, anxiety, depression, the unknown, grief and loss; it’s important to ensure that we maintain healthy connection with those…
3 Types of Breathing
When dealing with high amounts of anxiety or even the lows of depression; there are generally 3 types of breathing. You may or may not realize this, however, what type…
Social Anxiety And How It Relates To Social Media (Part 3)
Social Media is all around us. You might even be checking out this blog through social media. However, alongside social media, the topic of social anxiety appears to be on…
Social Anxiety and How it Relates to Social Media (Part 2)
Social Media is all around us. You might even be checking out this blog through social media. However, alongside social media, the topic of social anxiety appears to be on…
Social Anxiety and How it Relates to Social Media (Part 1)
Social Media is all around us. You might even be checking out this blog through social media. However, alongside social media, the topic of social anxiety appears to be on…
Creating Space (Part 3)
I had the fantastic pleasure of being interviewed by Rise Up Brooks on the topic of “Creating Healthy Space When Dealing with Life’s Sudden Changes.”Creating healthy space is such an…