Dealing With the SLUDGE of Our Hearts
One of my favorite guitar instrumentals is by an artist/composer known as Trevor Rabin and this instrumental is called Sludge. I always thought the name of the song was a…
Blogs to support your well being while living in Calgary, Calgary NW, Airdrie, Cochrane, Red Deer, Edmonton, Alberta and throughout all of Canada. Topics include Blogs on anxiety, relationships, marriage, depression, trauma, grief and loss, communication skills, couples counselling, marriage counselling, family counselling, parenting ideas and much much more.
Creating Healthy Flexible Space In a Time Of Change (Part 4 of 4)
BILD Calgary, and sponsored by CG HYLTON, hosted a health webinar on "Creating a Healthy Flexible Space in a Time of Change." The instructor, Jeremiah La Follette, of New Life…
Creating Healthy Flexible Space In a Time Of Change (Part 3 of 4)
BILD Calgary, and sponsored by CG HYLTON, hosted a health webinar on "Creating a Healthy Flexible Space in a Time of Change." The instructor, Jeremiah La Follette, of New Life…
Creating Healthy Flexible Space In a Time Of Change (Part 2 of 4)
BILD Calgary, and sponsored by CG HYLTON, hosted a health webinar on "Creating a Healthy Flexible Space in a Time of Change." The instructor, Jeremiah La Follette, of New Life…
Creating Healthy Flexible Space In a Time Of Change (Part 1 of 4)
BILD Calgary, and sponsored by CG HYLTON, hosted a health webinar on "Creating a Healthy Flexible Space in a Time of Change." The instructor, Jeremiah La Follette, of New Life…
Get Unstuck and Get That Hop Back In Your Step
We can all have days where we have a difficult time rolling out of bed, however, for the rest of the week it’s dealing with daily life routines such as…
Dealing With the Fear of Needles
Vaccinations. It’s not a new word, and can be a very polarizing topic of today. However, whether or not you choose to get a vaccination such as the flu shot,…
How To Stay Happy
One of the stories I share often with my clients is in understanding what is known as the secondary emotion called happiness. A few months ago, I was driving in…
15 Ways To Relieve Stress and Anxiety
Stress and anxiety occur in everyone. Yes, that’s right; we ALL deal with stress and anxiety. However, how we healthily or unhealthily cope and deal with stress on a daily…
The Power of Momentum
When dealing with grief and loss; such as losing a loved one, losing a job, failing health, depression, anxiety, and even just plain fear of dealing with today’s worries; One…
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