Get Unstuck and Get That Hop Back In Your Step
We can all have days where we have a difficult time rolling out of bed, however, for the rest of the week it’s dealing with daily life routines such as…
Blogs to support your well being while living in Calgary, Calgary NW, Airdrie, Cochrane, Red Deer, Edmonton, Alberta and throughout all of Canada. Topics include Blogs on anxiety, relationships, marriage, depression, trauma, grief and loss, communication skills, couples counselling, marriage counselling, family counselling, parenting ideas and much much more.
Dealing With the Fear of Needles
Vaccinations. It’s not a new word, and can be a very polarizing topic of today. However, whether or not you choose to get a vaccination such as the flu shot,…
How To Stay Happy
One of the stories I share often with my clients is in understanding what is known as the secondary emotion called happiness. A few months ago, I was driving in…
15 Ways To Relieve Stress and Anxiety
Stress and anxiety occur in everyone. Yes, that’s right; we ALL deal with stress and anxiety. However, how we healthily or unhealthily cope and deal with stress on a daily…
The Power of Momentum
When dealing with grief and loss; such as losing a loved one, losing a job, failing health, depression, anxiety, and even just plain fear of dealing with today’s worries; One…
The Pursuit of Happiness
Sometimes a topic around an area you are passionate about might come up in conversation. Maybe it’s a favorite boy band, a B-Movie, some abstract art or beatnik poetry that…
The Power Of Perseverance
What’s your great story of perseverance that even though you wanted to give up, you somehow found the strength to keep going? It’s important to honor our personal stories of…
How To Unlock Your Unlimited Creative Potential
How have your creative levels been in the past few months. If you’re finding the creative juices have been low to none than it may be time to start brushing…
CHOOSE LOVE
I’ve always been fascinated by the word LOVE. It evokes so much thought and emotion in us when we hear, feel and see those words.I’m curious what comes to your…
How To Give the Present of Being Present
Whether it’s your birthday or a traditional holiday celebration like Christmas, we all like to get gifts.Whatever season you are in, I would like to encourage you to consider giving…