The Fern Technique (For Anxiety)
When someone deals with anxiety, let alone a panic attack, it can truly be debilitating. With so many things going on in someone who is struggling to maintain or just…
Blogs to support your well being while living in Calgary, Calgary NW, Airdrie, Cochrane, Red Deer, Edmonton, Alberta and throughout all of Canada. Topics include Blogs on anxiety, relationships, marriage, depression, trauma, grief and loss, communication skills, couples counselling, marriage counselling, family counselling, parenting ideas and much much more.
Anxiety Counselling: How to Recognize Possible Social Anxiety
The infographic provided discusses some very important information on the “Triggers and Symptoms about Social Anxiety Disorder.” If what is being read are presenting issues you believe you or a…
5 Ways to Improve Your Season Greetings and Get Togethers
There’s an old saying by Ben Franklin where he states “In this world, nothing is certain except death and taxes.” I’ve often wondered if there was a 3rd ‘certainty’ and…
A Primer On Primary Emotions
Understanding primary emotions are a key and important part of maintaining our emotional and mental health. Whether it’s dealing with daily life difficulties or working out depression or anxiety, primary…
The 2nd Biggest Swear Word You Need to Stop Saying to Your Partner
In counselling, I often discuss the biggest swear word you need to stop saying to your partner which is the word “You.” However, when doing couples counselling Calgary, I am…
Trauma Counselling Calgary ‘An Apple a Day Does Not Keep Your Trauma Away’
One question that is sometimes asked in supporting clients at the beginning stage of treatment in the area of trauma, grief and loss and deeper areas of trauma known as…
How To Fight Fair (Part 3 of 3) Questions and Answers
Had a great time being asked to present to an online small group interested in developing relational and family skills on the topic of "How To Fight Fair." This is…
How To Fight Fair (Part 2 of 3)
Had a great time being asked to present to an online small group interested in developing relational and family skills on the topic of "How To Fight Fair." This is…
How To Fight Fair (Part 1 of 3)
Had a great time being asked to present to an online small group interested in developing relational and family skills on the topic of "How To Fight Fair." This is…
Dealing With the SLUDGE of Our Hearts
One of my favorite guitar instrumentals is by an artist/composer known as Trevor Rabin and this instrumental is called Sludge. I always thought the name of the song was a…
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