Let’s take a look at a concept known as the “Power of 10” in order to get your day going.
One of the biggest challenges for those involved in anxiety therapy is to find strategies and tools in order to move your day forward. The concept known as the Power of 10 is not just for anxiety therapy, morning routine and/or if you are involved in anxiety counselling. The Power of 10 can be used if your totally stuck in any routines, such as trying to get a work or school project done, yucky house chores and creating motivation to get your life moving at any point of the day.
If you or a loved one are possibly requiring support in getting momentum and routine in your life, and you find yourself continually stuck, It might be time to talk to one of our counselling therapists. Call New Life Counselling at 403-690-8617 and request your complimentary 15-minute consultation. It’s time to start walking in New Life.
Check out other Blogs written by New Life Counselling CLICK HERE
Lindsey McCallum (CCC) is a Canadian Certified Counsellor and Jeremiah La Follette (CT, RPC, MPCC) is a Counselling Therapist, Registered Professional Counsellor, Master Practitioner in Clinical Counselling and National President of the Canadian Professional Counsellors Association (CPCA) who both have a passion for providing positive results by restoring healthy relationships and individual wholeness.
For more information go to New Life Counselling or call/text 403-690-8617 for a free 15 minute consult. To set up in-person or online counselling (telehealth) (CLICK HERE).
Marriage Counselling Calgary, Online Counselling, Counselling Calgary, Couples Counselling Calgary, Family Counselling Calgary
