Anxiety can be a difficult and overwhelming experience, but there are many anxiety counselling strategies that can help you manage and overcome it. Here are some anxiety counselling tips on how to defeat anxiety:
- Practice relaxation techniques.
- Challenge negative thoughts.
- Exercise regularly.
- Get enough sleep.
- Avoid caffeine and alcohol.
- Seek support.
- Practice self-care.
- Set realistic goals.
- Learn to say no.
- Seek Anxiety Counselling.
Anxiety is a treatable condition and with the right support, encouragement and anxiety counselling, you can manage and overcome it. Be patient with yourself, have courage and don’t be afraid to ask for help when you need it. If you or a loved one may be experiencing anxiety it might be time to seek out a qualified counselling therapist for anxiety counselling and begin to walk in New Life.
Do you have any questions about New Life Counselling? Check out our most Frequently Asked Questions
Jeremiah La Follette (RPC, MPCC) is a Registered Professional Counsellor and Master Practitioner in Clinical Counselling who has a passion for providing positive results by restoring healthy relationships and individual wholeness.
For more information go to New Life Counselling or call 403-690-8617 for a free 15 minute consult. To set up in-person or online counselling (telehealth) (CLICK HERE).
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