Blog

When looking for depression help in Calgary it’s important to understand what Depression can look and feel like in someone’s life.

Depression is a debilitating mental health disorder that can affect anyone regardless of age, gender, or social status. It’s characterized by a persistent feeling of sadness, emptiness, or hopelessness that lasts for several weeks or even months. People with depression may also experience physical symptoms such as changes in appetite, sleep disturbances, and fatigue.

One of the most common symptoms of depression is a persistent feeling of sadness or low mood. People with depression may feel down or hopeless for no apparent reason, and this feeling may persist for days or weeks on end. They may find it difficult to find pleasure in activities they once enjoyed and may withdraw from social situations.

Another common symptom of depression is a lack of energy or fatigue. People with depression may feel exhausted even after a good night’s sleep and may struggle to complete even simple tasks. They may also experience physical symptoms such as headaches, muscle aches, and digestive problems.

Changes in appetite and weight are also common symptoms of depression. Some people with depression may experience a loss of appetite and weight loss, while others may overeat and gain weight. Sleep disturbances, such as difficulty falling asleep or staying asleep, are also common symptoms of depression.

Finally, people with depression may experience feelings of worthlessness or guilt. They may blame themselves for their situation and may feel as though they are a burden on their loved ones. These feelings can be overwhelming and may contribute to a sense of hopelessness.

Overall, depression can have a significant impact on a person’s quality of life. If you or someone you know is experiencing symptoms of depression, it’s important to seek depression help in Calgary from a mental health professional such as a counselling therapist, clinical counsellor, or psychotherapist. With the right treatment, people with depression can recover and go on to live happy, fulfilling lives and walk in New Life.