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Depression is a
mental health disorder that affects a person’s mood, thoughts, and behavior. It
can be characterized by persistent feelings of sadness, hopelessness, and loss
of interest in activities that were previously enjoyed. Depression can also
cause physical symptoms, such as fatigue, insomnia, and changes in appetite and
weight.

Depression can range in severity from mild to severe and can be
caused by a variety of factors, including genetics, chemical imbalances in the
brain, life events, and other medical conditions. It can affect anyone
regardless of age, gender, race, or background.

Some common symptoms of depression include:

·        
Persistent sadness, emptiness, or hopelessness

·        
Loss of interest in activities once enjoyed

·        
Difficulty sleeping or oversleeping

·        
Fatigue or low energy

·        
Difficulty concentrating or making decisions

·        
Feelings of guilt, worthlessness, or
helplessness

·        
Changes in appetite or weight

· 
Thoughts of death or suicide

If you or someone you know is experiencing symptoms of
depression, it may be time to seek depression help in Calgary from a registered
counselling therapist/Psychotherapist/Clinical Counsellor. It’s time to gain
momentum in your depression and begin to walk in New Life.