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Supporting a partner who is dealing with depression can be challenging, but it’s an important part of being in a committed relationship. Here are some depression therapy tips that may help:

Educate yourself: Learn about depression and its symptoms, causes, and treatments. This can help you understand what your partner is going through and how you can best support them.

Be patient: Dealing with depression takes time, and it’s important to be patient with your partner. Recovery is a process, and it’s not always linear. Remember to take things one day at a time and be supportive through the ups and downs.

Listen actively: Listen to your partner when they want to talk about their feelings and emotions. Avoid judging or criticizing them and offer words of encouragement and support.

Offer practical support: Help your partner with tasks that may be overwhelming or difficult for them to manage on their own. This can include cooking meals, running errands, or doing household chores. Just make sure you’re not becoming resentful towards your partner or this may cause a huge strain in the relationship.

Encourage self-care: Encourage your partner to engage in self-care activities, such as exercise, meditation, or getting enough sleep. Offer to do these activities together, if possible.

Avoid taking things personally: Depression can sometimes cause a person to withdraw or become irritable. It’s important to understand that this behavior is not about you and try not to take it personally…and yes, this can be totally easier said than done.

Encourage professional help: Encourage your partner to seek depression therapy, and talk to a Psychotherapist or Clinical Counselor. Offer to help them find resources and make appointments.

Remember, supporting a partner who is dealing with depression can be challenging, but it’s important to remain patient, understanding, and supportive. By working together as a team, you can help your partner manage their depression and build a stronger relationship and begin walking together in New Life.