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In today’s increasing awareness of anxiety it is important to learn to discover what the symptoms of anxiety are and how to deal with anxiety if it is recognized anxiety might be getting in the way of dealing with life.

Here are a few quick tips to recognize the symptoms of anxiety.

These are the Symptoms of Anxiety | Anxiety Counselling Tip #1: We All Deal With Anxiety

It’s important to know and remember that we all deal with anxiety. The key with anxiety is that it’s not that we deal with anxiety, it’s more about HOW we deal with anxiety. When anxiety begins to take over our lives and we are just too immobilized to move forward in life it might be time to seek help.

These are the Symptoms of Anxiety | Anxiety Counselling Tip #2: Body signs of Anxiety

• rapid heartbeat
• sweating
• trembling
• shortness of breath
• gastrointestinal issues.

All of these body signs of anxiety can lead to figuring out the physical symptoms of anxiety which are often symptoms of what is happening in the mind of your body. In other words, physical symptoms of anxiety are often an outcome of your mental symptoms of anxiety.

These are the Symptoms of Anxiety | Anxiety Counselling Tip #3: Mental Symptoms of Anxiety

• excessive worry
• irrational fears
• difficulty concentrating
• irritability
• insomnia
• fear

These mental symptoms of anxiety as a result can impact a persons well being, actions in public and at home, your thought process and emotions that have negative outcomes which can also lead to physical challenges (see Tip #2)

These are the Symptoms of Anxiety | Anxiety Counselling Tip #4: What To Do With Anxiety

There are many approaches on how to deal with anxiety. The good news is there are not just 1 or 2 ways to deal with anxiety, however, there are multiple ways to deal with anxiety.

Some of the techniques commonly used to deal with anxiety are cognitive and behavioral strategies (often known as CBT),  mindfulness strategies, modification to your lifestyle (yes, it might be good to take a break from your social media once in a while) and also working on supporting your emotions that might be getting in the way of living a productive lifestyle and healthy relationships.

These are the Symptoms of Anxiety | Anxiety Counselling Tip #4: Ask for Help

Another strategy that is sometimes missed is the consideration of getting professional support with your symptoms of anxiety. A qualified counselling therapist, clinical counsellor, or psychotherapist can sit down with you in person, or online and support you in overcoming anxiety and provide tools to support you in dealing with daily life, instead of hiding in your room all day afraid to conquer the world and get back into the swing of living in New Life.

If you or a loved one are realizing you may be dealing with debilitating anxiety it might be time to seek out a qualified counselling therapist, clinical counsellor, or psychotherapist and begin to walk in New Life.