Fall Into Routine | New Life Counselling
As the new Fall season begins in Calgary and surrounding areas, it is a good time to reflect and start falling into Routine. Let’s face it, Summer is a time…
How Core beliefs Lead to Negative Self Talk | PTSD Treatment Calgary
I found a great info-graphic on negative self-talk which is very common with individuals involved in PTSD treatment Calgary and those dealing with depression or anxiety. Take a look above…
10 Minutes To Get Your Day Going | Anxiety Therapy
Let’s take a look at a concept known as the “Power of 10” in order to get your day going.One of the biggest challenges for those involved in anxiety therapy…
Open Communication Part 1 Active Listening | Marriage Counselling Calgary
In order to have successful marriage counselling Calgary, it’s important to learn how to have open communication. In this video we will take a look at an important first step…
PRACTICAL GOALS | Depression Help in Calgary
This video gets really practical and rather than just talking about goals, Jeremiah La Follette of New Life Counselling takes a personal goal and expands it practically so you can…
Flexible Goals | Depression Counselling Calgary
In this video, we take a look at how to write down your goals so your dreams and goals actually can come true. If you find your are not even…
Supporting Healthy Relationships
It Takes Two To Tango
It Takes Two To TangoBelieve it or not, the fights and disagreements that are happening between you and your loved one might actually be a sign that there is still…
What To Do When You Start Feeling Hopeless In Your Relationship
It can be super challenging if you realize your marriage or relationship is in crisis to not feel hopeless. Let’s look at some simple ways you can begin changing your…
How To Self-Diagnose Your Relationship Might Be In Trouble
You might be with your spouse and thinking it’s going great only to suddenly realize your marriage is not as great as you thought it was. Some might call this…
Supporting Healthy Relationships
How To Not Become Another Bad Relationship Statistic
If you’ve watched the news lately, it’s no surprise there are few happy ending stories. However, occasionally we see or hear a story that touches our heart and reminds us…