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Couples counseling can be a helpful tool for strengthening your relationship and improving communication with your partner. Here are some marriage counselling Calgary tips for getting the most out of couples counseling:

• Be open and honest: It’s important to be honest and open with your therapist and your partner about your thoughts, feelings, and concerns. This can help you and your partner work together to address the issues in your relationship.
• Be willing to listen: Listening is just as important as speaking. Be open to hearing your partner’s perspective and try to understand their point of view.
• Be patient: Change doesn’t happen overnight, and it may take time to see improvements in your relationship. Be patient and keep working with your therapist and your partner.
• Practice what you learn outside of therapy: Couples counseling is just one part of the process. It’s important to practice what you learn in therapy outside of sessions, such as communication skills and conflict resolution techniques…I sometimes remind couples that once the session is over, the real work begins once you walk out the therapy door.
• Avoid blame and criticism: It’s easy to fall into a pattern of blaming and criticizing your partner, but this will only make things worse. Instead, focus on expressing your own thoughts and feelings and working together to find solutions…If you’re struggling with blame and criticism take a personal time out for 10 to 15 minutes and come back to the discussion once calm and caring again.
• Set goals: Work with your therapist and your partner to set realistic goals for your relationship. This can help you stay focused and motivated as you work towards improving your relationship.
• Be committed: Improving your relationship takes time and effort, and it’s important to be committed to the process. Make attending therapy sessions a priority and be willing to put in the work to make positive changes.

Remember, Marriage Counselling Calgary is a collaborative process, and it requires both partners to be committed to improving the relationship. Be patient, stay committed, and be open to learning and growing with your partner.

If you are finding your relationships are struggling, needing a check-up, or is in total crisis, consider seeking out a qualified mental health professional such as a counselling therapist, clinical counsellor, or psychotherapist so your marriage can begin to walk in New Life.