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Co-dependency in marriage occurs when one or both partners rely heavily on each other for emotional and psychological support. This can lead to unhealthy and imbalanced relationships. Here are some strategies for couples counselling Calgary to avoid co-dependency in marriage:

1. Build independence: It’s important for both partners to have a sense of independence and autonomy. This may involve pursuing individual interests, hobbies, and friendships outside of the relationship.
2. Establish healthy boundaries: Setting healthy boundaries can help maintain a sense of individuality and prevent one partner from becoming overly reliant on the other. It’s important to communicate openly and respectfully about each other’s needs and expectations.
3. Practice communication: Communication is key to a healthy relationship. Both partners should feel comfortable expressing their feelings, needs, and concerns. Listening actively and responding with empathy and understanding can help build trust and respect.
4. Develop a support network: It’s important for both partners to have a support network outside of the relationship. This may include friends, family, or support groups.
5. Focus on personal growth: Both partners should be committed to their own personal growth and development. This may involve pursuing education, career goals, or personal interests. This also includes taking personal responsibilities for your part in the relationship that may be creating co-dependency in the marriage.
6. Seek professional help: If co-dependency issues are affecting the marriage, it may be helpful to seek qualified professional help such as a counselling therapist, clinical counsellor, or psychotherapist. A qualified therapist can help identify and address co-dependency issues and develop strategies for building a healthier relationship.

Remember that building a healthy and balanced relationship takes time and effort. It’s important to prioritize open communication, independence, and personal growth to avoid co-dependency in marriage.

If you or your partner are recognizing there might be some unhealthy issues of Co-Dependency in your relationship, it might be time for Couples Counselling Calgary and find a qualified counselling therapist, clinical counsellor, or psychotherapist and have your relationship begin to walk in New Life.