Blogs to support your well being while living in Calgary, Calgary NW, Airdrie, Cochrane, Red Deer, Edmonton, Alberta and throughout all of Canada. Topics include Blogs on anxiety, relationships, marriage, depression, trauma, grief and loss, communication skills, couples counselling, marriage counselling, family counselling, parenting ideas and much much more.
New Years Resolution’s (3 Simple Steps of What to do Instead) This year, like any other year, many will say Happy New Year to each other and then come up…
The Caring Power of COUCH TIMEIf you live in Calgary NW, or surrounding area, chances are you have a couch or something to sit on in your living space. What…
The Biggest Swear Word You Need to Stop Saying to Your PartnerThe scene I’m about to present is all to often found looking at relationships in places like Calgary, Airdire…
When dealing with confrontation with a spouse or needing to correct a situation such as your child displaying negative behavior, we have to be aware of ourselves and how we are…
3 Ways to Begin Overcoming Your DepressionIf you find yourself feeling blue, emotionally drained all the time or just simply are struggling to get out of bed on a consistent…
The Intentional Art of Breathing(In order to survive your crazy day)There is so much happening in this world that is trying to grab your attention (including this blog post). From…
3 Easy Steps to Developing Your Descriptive PraiseAlmost intuitively I find parents know they should praise there children. However, in practice, praising your children is one of the fastest ways…
3 Simple Ways to Make Time For Your Relationship or Marriage Tip #1 for making time for your relationship or marriage by “Being Intentional.” It’s too easy these days…
It Takes Two To TangoBelieve it or not, the fights and disagreements that are happening between you and your loved one might actually be a sign that there is still…
3 Simple Ways to Make Time For Your Relationship or Marriage Tip #1 for making time for your relationship or marriage by “Being Intentional.” It’s too easy these days to…