Blogs to support your well being while living in Calgary, Calgary NW, Airdrie, Cochrane, Red Deer, Edmonton, Alberta and throughout all of Canada. Topics include Blogs on anxiety, relationships, marriage, depression, trauma, grief and loss, communication skills, couples counselling, marriage counselling, family counselling, parenting ideas and much much more.
It’s time to get free from depression and anything else like anxiety, stress, trauma, and relationship challenges. Call/Text 403-690-8617 and set up a complimentary 15-minute consultation and discuss Depression Therapy…
There is power when a couple comes into couples counselling Calgary before a crisis makes it feel like there may be no more hope in the relationship. Let’s take a…
Lindsey McCallum and Jeremiah La Follette have supported individuals with PTSD by utilizing trauma-informed care and various outcome-based therapeutic techniques, such as Accelerated Resolution Therapy (ART). Call/Text 403-690-8617 and arrange…
One of the ways I like to describe anxiety is the inability to move forward due to future fears in a situation that feels like everyone around you has no…
The American Psychiatric Association (APA) has been conducting polls for the past 3 years on anxiety. the results of this poll are not great. Here are the results…”In 2024, 43%…
Sometimes, we have to rise above it all to see clearly all that is happening below, above, and beyond. However, at some point, we do have to come down and…
In therapy, there is some amazing work for families done by an individual named Stephen Karpmen. He developed a concept to support relationships known as the drama triangle. One of…
In-Person and Online Counselling available. Serving all Calgary including the North West communities of Rocky Ridge, Royal Oak, Simons Valley, Hamptons, Edgemont, Ranchlands, Silver Springs, Bowness, Scenic Acres, and Tuscany. Also…
If you are fighting depression or just feeling ‘blah’ all the time, it might be time to work on staying light as a feather and consider seeking out a qualified…
Having children is a natural part of a relationship based on love. However, having children out of love and staying in love once you’ve had children can be a completely…