When dealing with the topic of anxiety counselling it’s always good to look for healthy coping skills that allow us to stay away from the things we know we shouldn’t be doing…Things like drugs, alcohol, doom scrolling, etc…
Let’s take a look at a powerful yet beyond super simple technique that can support yourself individually or if you are involved in anxiety therapy to support your self-regulation and your crazy day and feel goooood.
If you or a loved one are feeling overwhelmed and struggling to move forward in life; it might be time to talk to one of our counselling therapists. Call New Life Counselling at 403-690-8617 and request your complimentary 15-minute consultation. It’s time to start walking in New Life.
Would you like more information on Lindsey McCallum (CCC) or Jeremiah La Follette (RPC, MPCC) CLICK HERE
Lindsey McCallum (CCC) is a Canadian Certified Counsellor and Jeremiah La Follette (CT, RPC, MPCC) is a Counselling Therapist, Registered Professional Counsellor, Master Practitioner in Clinical Counselling and National President of the Canadian Professional Counsellors Association (CPCA) who both have a passion for providing positive results by restoring healthy relationships and individual wholeness.
For more information go to New Life Counselling or call/text 403-690-8617 for a free 15 minute consult. To set up in-person or online counselling (telehealth) (CLICK HERE).
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