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If you’re looking for support with depression in Calgary, there are several resources available to help:

Depression Help in Calgary Resource #1:  Distress Centre Calgary

Offers free 24-hour crisis support and depression help in Calgary via phone, text, and online chat. Just call 988 or 211.

Depression Help in Calgary Resource #2: Canadian Mental Health Association (CMHA) Calgary

Located in downtown Calgary, CMHA has many services such as depression help in Calgary providing support, education, housing support, and free counselling. CMHA also has programs including support groups.

Depression Help in Calgary Resource #3: Access Mental Health

Access Mental Health provides support, information, and referrals to Alberta Health Services (AHS) which can sometimes include a few free sessions of therapy. They are kind of a medical model mental health and wellness mortgage broker for Alberta health services. They are available during regular working hours throughout the week.

Depression Help in Calgary Resource #4: Wellness Together Canada

If you are dealing with depression and/or dealing with a drug addiction they offer free support 24/7. Call 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth).

Depression Help in Calgary Resource #5: Mental Health Helpline

Alberta Health Services also has a helpline that is 24/7. This service is confidential that can offer support, information, and referrals for mental health and addiction issues. You can reach them at 1-877-303-2642.

Depression Help in Calgary Resource #6: Wood’s Homes Community Resource Team (CRT)

Wood’s Homes has a powerful motto that states “we never give up, we never say no, we never turn anyone away.” They provide confidential and safe/free support if you’re struggling with your depression in Calgary or find yourself in a crisis and have no one to talk to. Call 403-299-9699 or Text 587-315-5000

The challenge of course with many of these fantastic resources is that free can sometimes mean long wait times and often provide only a limited number of sessions. Plus you get who you get which means that if you don’t like your therapist you are kind of stuck with them. Please keep in mind these are great resources to get you started on your journey for depression help in Calgary and may be the ticket to what you need to deal with your depression.

Private 1:1 Therapy at New Life Counselling is another option for Depression Help In Calgary. Yes, private therapy has a cost and is often a serious investment in yourself, however, you are sometimes afforded more flexibility in your busy schedule and can get in sooner than later without dealing with long waitlists. 

Contact New Life Counselling today at 403-690-8617 and receive a complimentary 15-minute consultation to ask questions and schedule a meeting with one of our registerd therapists.