Dealing with a fear of flying is sometimes known as a phobia. A phobia can be the cause of a great deal of stress; not to mention the shame that sometimes goes along with phobias. Phobias are when a person is dealing with daily moments, an activity, or a noun, like a dog, that causes someone to have a negative reaction without any reason. Negative reactions can be from feeling very nervous to having a sheer terrifying panic attack out of nowhere that can sometimes make no sense to those around us.
Fear of flying is one such phobia that thankfully can be dealt with in a positive way using various behavioral techniques and sometimes anxiety therapy such as Accelerated Resolution Therapy (A.R.T.) that have supported individuals with a fear of flying to be able to fly again without having negative adverse reactions.
If you or a loved one are dealing with a phobia, such as flying, contact New Life Counselling at 403-690-8617 to set up an intake session to discuss your phobia. From there your counselling therapist will come up with an anxiety therapy plan to support your phobia so you can begin to walk in New Life.
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Lindsey McCallum (CCC) is a Canadian Certified Counsellor and Jeremiah La Follette (RPC, MPCC) is a Registered Professional Counsellor and Master Practitioner in Clinical Counselling who both have a passion for providing positive results by restoring healthy relationships and individual wholeness.
For more information go to New Life Counselling or call 403-690-8617 for a free 15 minute consult. To set up in-person or online counselling (telehealth) (CLICK HERE).
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