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Depression can be a very challenging and difficult condition to deal with, however, depression is treatable with depression help in Calgary and there are many steps you can take to manage it. Here are some depression strategies to support you through depression:

Seek professional help: The first step to managing depression is to seek professional help. Talk to your doctor or a mental health professional such as a Clinical Counsellor about your symptoms and they can help you develop a treatment plan.

Practice self-care: Taking care of yourself is important when dealing with depression. This means eating a healthy diet, getting enough sleep, and exercising regularly. You should also make time for activities you enjoy, such as reading, spending time with friends, or pursuing a hobby.

Challenge negative thoughts: Depression can cause negative thoughts and beliefs that are not necessarily true. When you find yourself thinking negatively, challenge those thoughts and try to find evidence that contradicts them. This can help you develop a more positive outlook.

Build a support network: Having a support network of family, friends, or a support group can be very helpful in managing depression. These people can offer emotional support and practical help when needed.

Take medication as prescribed: If your doctor prescribes medication for your depression, it is important to consider taking your prescribed medication. Please note that It may take some time to find the right medication and dosage, but don’t give up if you are finding more positives in taking medication than not taking medication. Stick with it and talk to your doctor if you have any concerns and remember if you still are uncomfortable in taking medication that is totally your right and New Life Counselling supports those on and not on medication.

Set small goals: Setting small, achievable goals can help you feel more in control and give you a sense of accomplishment. Start with small flexible goals and work your way up.

Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help you manage symptoms of depression and reduce stress.

Go to counselling: New Life Counselling is here to support your emotional and mental well-being and support someone dealing with depression to gain momentum in their life to be able to move forward and look forward to begin enjoying every day.

Working on depression can take time, effort, and a whole bunch of patience. However, with the support of a healthy safety network, and a qualified Clinical Counsellor, depression can be dealt with in order for you or your loved one to walk in New Life.