Stress and anxiety occur in everyone. Yes, that’s right; we ALL deal with stress and anxiety. However, how we healthily or unhealthily cope and deal with stress on a daily basis determines if we are in control of our stress and anxiety or, if stress and anxiety is controlling us. Here are 15 fantastic healthy coping skills and ways to consider relieving some of your daily Stress and Anxiety.
If Stress and Anxiety are controlling you then it may be time to consider seeking out a qualified counselling therapist to support you in your journey towards NEW LIFE.
Would you like more information on Jeremiah La Follette (BCC, MCC, RPC) CLICK HERE
Jeremiah La Follette (MCC, RPC) is a registered professional counsellor who has a passion for providing positive results by restoring individual wholeness and healthy relationships.
For more information go to New Life Counselling or call 403-690-8617 for a free 15 minute consult. To set up online counselling (telehealth) (CLICK HERE).
Online Counselling, Counselling Calgary, Couples Counselling Calgary, Family Counselling Calgary
