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One of the key strategies a person dealing with depression can work on, is to keep up your personal momentum. Depression counselling Calgary at New Life Counselling supports you or a loved one dealing with depression to learn strategies to work towards increasing your activity level, especially when the darkness surrounding your life feels like you can’t go on and it feels like you’re walking through an endless tunnel of turmoil. Momentum helps support and move forward the person fighting depression to take it one step at a time, and there’s nothing better than seeing the light at the end of the tunnel once you get there. One way to get through to the other side of the of the tunnel of depression is to increase your support network of safe people that can encourage you to keep going (Another momentum strategy). Another momentum strategy to move forward in life is to consider looking at finding a qualified clinical counsellor that can work with you on strategies to gain and keep momentum so you can get to the point where you see light at the end of the tunnel and begin to walk in New Life.