Miscellaneous information to further your emotional and mental wellness such as Depression, Anxiety, Trauma, marriage counselling and other areas of interest in Calgary NW, Airdrie, Cochrane and with online video counselling, even Alberta Canada
A foremost leader in the world of relationships is John and Julie Gottman. In an article called “The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling” from the Gottman Institute by…
Individuals in relational despair will often times have thoughts of “what is wrong with me.” When, and if, the pain gets to much these individuals longing for a relationship or…
When dealing with relationships in Calgary NW communities, such as Royal Oak and Tuscanny, where there are many families, you will often find the challenges in these families has roots…
Relationships will eventually have problems come up. Depending how we deal with them and how we react to them can determine if we are going to get sucked into what…
Living in Calgary or Airdrie or throughout Canada has one thing in common. Namely you either have relationships or are in a relationship. When relationships go south, the concept know…
Dr. Sue Johnson is one of my favorite authors and developer of a marriage system known as Emotionally Focused Therapy. Her material has been considered by many to be a…
Here’s a great reprint of a blog from the Accelerated Resolution Therapy site (see link below) called “Letting Go of Perfectionism” for business people living in Calgary NW who are…