How To Stay Together when Everything Else Is Going Down the Drain
In the article by Sue Johnson called “How To Keep Your Relationship Together (Even When It’s Falling Apart)” She discusses a very important theme know as developing a secure bond…
Miscellaneous information to further your emotional and mental wellness such as Depression, Anxiety, Trauma, marriage counselling and other areas of interest in Calgary NW, Airdrie, Cochrane and with online video counselling, even Alberta Canada
How To Get Over Your Shame Hangover
One of my favorite authors and speakers is named Brene Brown. Brene Brown is a world renown speaker and is a life blood for many therapists, such as myself, counselling…
The True Power of Becoming Vulnerable
One of my favorite authors and speakers is named Brene Brown. Her work on shame, The Power of Vulnerability, personal worthiness and what she calls Whole Hearted Living, is by…
Accelerated Resolution Therapy Ted Talk with Yolanda Harper
There is a Ted Talk video on You Tube by Yolanda Harper discussing experiences with Accelerated Resolution Therapy (ART). When looking for Counselling Calgary, ART can be used to support…
Understanding Time Out’s and Time In’s Part 2
At home, if you have a child or children then you are probably familiar with the topic known as Time Out and Time In’s. However, in my experiences in working…
Understanding Time Out’s and Time In’s Part 1
At home, if you have a child or children then you are probably familiar with the topic known as Time Out. However, in my experiences in working with families with…
Teasing Vs. Bullying
There is much attention in school and with families on the topic of Bullying. When considering Family Counselling Calgary to support your child with the potential for negative neglect or…
How To Stay Cool As A Cucumber When Your Child Is Hot Like a Tamale
It’s not a matter of IF, But, When, you will at some point in your parenting get super frustrated you’re child. It’s in these moments of frustration that we can…
How To Discover You Are Headed Towards Divorce
A foremost leader in the world of relationships is John and Julie Gottman. In an article called “The 6 Things That Predict Divorce” from the Gottman Institute by John Gottman,…
How To Fix the Four Horsemen When You See Them In Your Relationships
A foremost leader in the world of relationships is John and Julie Gottman. In an article called “The Four Horsemen: The Antidotes” from the Gottman Institute by Ellie Lisitsa she…