Dr. Sue Johnson is one of my favorite authors and developer of a marriage system known as Emotionally Focused Therapy. Her material has been considered by many to be a breakthrough for couples counselling, pre-marital counselling, marriage counselling and really just about any kind of relationship. This is important if you live in Calgary NW in an area like Royal Oak and are not sure what next steps to take in your relationship with your loved one. Here is a reprinted article by Dr. Sue Johnson called “What small steps do you take to reduce stress in your relationship and boost your bond?”
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“All the research from the last 30 years from the most potent therapy for relationship growth and recovery on this planet and the new research on building intimate bonds with partners says the same thing. To foster connection we need, not just to spend time together as companions, but to risk sharing softer deeper emotions and learning to hold each others feelings in a way that calms our nervous systems and gives us a felt sense of safe connection. In our research we call them Hold Me Tight Conversations. When partners can do this, a huge horizon of possibilities opens up for their relationship and for each person’s sense of confidence – belonging leads to becoming.We are wired to thrive when we know that we can share our vulnerability with a precious other and the other can just be present and engaged – they just have to be there with us. So Brett, rather than shutting down when he feels stung by a comment from Cali, takes a deep breath and turns Towards her rather than Away. He says, “ Heh, I really wanted you to see how hard I tried here – I so wanted to please you. I need your reassurance that you do see how I try.” As she responds warmly to this, he then shares the problems that are happening at work that make him feel “small”. Cali feels honored that he is risking and sharing and proud that she is the one that can help him with these emotions. Then they share the differences between them and Brett’s problems are work suddenly seem unimportant. These moments spark a sense of safety and love in our brains – they are coded as “HOME”. Everyone wants to come home to someone, and science is showing us how to do it.” To read the article on her website just click here. |
Check out some of our other relevant resources used in counselling CLICK HERE
Jeremiah La Follette (MCC, RPC) is a registered professional counsellor who has a passion for providing positive results by restoring individual wholeness and healthy relationships.
For more information go to New Life Counselling or call 403-690-8617 for a free 15 minute consult to set up an online video counselling (telehealth) APPOINTMENT (CLICK HERE).
